Kicks Ass! Had a great time - need to start doing speed drills at home - I think my biggest weakness is speed atm.
Okay the calorie detail thing (which I just noticed) is lame. Come on, MAKING THE BED!!!
Workout:
Type: Other
Date: 01/05/2009
Time: 18:00:00
Total Time: 1:10:00.00
Calories: 914
Filed under: Taekwondo | No Comments »
Happy New Year!
Hmm, time to restart with a blank graph!
Did all kicking sets (I’m thinking its pointless to try sets with spin hook kick, given my lack of space). “Practiced” (meaning I think I remember the right sequence) my new poomse, and I don’t remember its name. But I worked on balance (several places require [...]
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Ran through kicking sets and poomse - not overly inspiring due to an abundance of clutter and lack of space.
Workout:
Type: Other
Date: 12/30/2008
Time: 04:45:00
Total Time: 00:20:00.00
Calories: 132
Filed under: Taekwondo | No Comments »
We passed! It was awesome, but I’m glad there is a 2 year minimum wait before I am eligible again.
Workout:
Type: Other
Date: 11/14/2008
Time: 12:00:00
Total Time: 6:00:00.00
Filed under: Taekwondo | No Comments »
Workout:
Type: Other
Date: 11/12/2008
Time: 18:00:00
Total Time: 1:00:00.00
Filed under: Taekwondo | No Comments »
Workout:
Type: Other
Date: 11/11/2008
Time: 18:50:00
Total Time: 1:00:00.00
Filed under: Taekwondo | No Comments »
Good class, did poomse, sidekicks.
Workout:
Type: Other
Date: 11/10/2008
Time: 18:00:00
Total Time: 1:00:00.00
Filed under: Taekwondo | No Comments »
Confidence …
Workout:
Type: Other
Date: 11/05/2008
Time: 18:00:00
Total Time: 1:00:00.00
Filed under: Taekwondo | No Comments »
Workout:
Type: Other
Date: 11/04/2008
Time: 18:50:00
Total Time: 1:00:00.00
Filed under: Taekwondo | No Comments »
Fun fun Worked on controlling the ring and staying visible to the corner judges.
Workout:
Type: Other
Date: 11/03/2008
Time: 18:00:00
Total Time: 2:00:00.00
Filed under: Taekwondo | No Comments »
Judo night - good class, I hope there is another Judo seminar this winter. It would be fun to practice Judo more regularly.
Workout:
Type: Other
Date: 10/30/2008
Time: 18:50:00
Total Time: 1:00:00.00
Filed under: Taekwondo | No Comments »
Working on doing the smoothly, with strength AS WRITTEN. So if it says roundhouse kick to the knee, thats what it is. Not a low-section kick or knee type movement I will probably be doing this a lot - its my weakest point and I should have had it perfect a LONG time ago.
Workout:
Type: [...]
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Great classes, except there was a photographer at the first class. But we did a lot of drills which is really helpful to me.
Workout:
Type: Other
Date: 10/29/2008
Time: 18:00:00
Total Time: 2:00:00.00
Filed under: Taekwondo | No Comments »
Started with some Judo (which happens to be on my self-defense list for my Black Belt Test). Kicked the back kicking shield - I did much better today - stronger kicks. I was off yesterday I guess.
Workout:
Type: Other
Date: 10/23/2008
Time: 18:50:00
Total Time: 1:00:00.00
Filed under: Taekwondo | No Comments »
Advanced class then the intermediate class. I’m tired now.
Workout:
Type: Other
Date: 10/22/2008
Time: 18:00:00
Total Time: 2:00:00.00
Filed under: Taekwondo | No Comments »
I was with a teenager who is fast and flexible, and that highlighted how slow and stiff I was. I am wondering why I even want to get better at sparring.
Workout:
Type: Other
Date: 10/20/2008
Time: 18:00:00
Total Time: 1:00:00.00
Filed under: Taekwondo | No Comments »
Workout:
Type: Other
Date: 10/14/2008
Time: 18:50:00
Total Time: 1:00:00.00
Some poomse, self defense (for black belt test) then referee practice.
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Workout:
Type: Other
Date: 10/10/2008
Time: 18:30:00
Total Time: 1:30:00.00
50 push-ups, but on another persons count so that made it easier. 150 sit-ups (had to punch a heavy bag that was in-line with your toes). Light stretching. Did some 3-4 move combos up and down the floor. 10 each of Taekwondo and Judo self-defense. Then did our highest poomse. [...]
Filed under: Taekwondo | 1 Comment »
Workout:
Type: Other
Date: 10/09/2008
Time: 18:50:00
Total Time: 1:00:00.00
Under 1 day until the pre-test …
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Workout:
Type: Other
Date: 10/06/2008
Time: 18:00:00
Total Time: 1:00:00.00
Filed under: Taekwondo | No Comments »
Workout:
Type: Other
Date: 10/04/2008
Time: 10:00:00
Total Time: 2:00:00.00
Everybody did a great job of making everybody else nervous. 6 days to go.
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Workout:
Type: Other
Date: 10/02/2008
Time: 18:50:00
Total Time: 1:00:00.00
Poomse, Il Jang AND Koryo backwards (and not very well), some Hapkido, which I will ask for help on in open workout tomorrow.
Filed under: Taekwondo | No Comments »
Workout:
Type: Other
Date: 10/01/2008
Time: 18:00:00
Total Time: 2:00:00.00
Two classes again. Came home, drank some food, now I’m headed to bed and plan to sleep about 12 hours - I am tired. No Crossfit tomorrow, but I will do Friday’s WOD.
Filed under: Taekwondo | No Comments »
Workout:
Type: Other
Date: 09/30/2008
Time: 18:50:00
Total Time: 1:00:00.00
Good class, got there late
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Workout:
Type: Other
Date: 09/29/2008
Time: 18:00:00
Total Time: 2:00:00.00
Advanced and the intermediate class, since I just found out I need more classes than I though before my Black Belt pre-test. Great classes though - I didn’t get warmed up until the second one unfortunately.
Filed under: Taekwondo | No Comments »
Location:Kalispell MT USA 59904
My goals are: to win a medal in sparring and poomse at a Taekwondo tournament and to pass all the Crossfit Seattle level 1 skills. I also want to bike a century. My favorite sports include: taekwondo, running (maybe), cycling, hiking. All workouts in the "Other" category are Taekwondo. (FYI: "chagi" is Korean for kick.)
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