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  • This Week

    Hours of Activity
     Strength: 0.8 - 24.3%
     Flex: 0.5 - 16.2%
     Cardio: 0.7 - 21.6%
     Other: 1.2 - 37.8%
      Total:3.1


  • Year to Date

    Hours of Activity
     Strength: 0.9 - 24.4%
     Flex: 0.7 - 17.8%
     Cardio: 0.7 - 17.8%
     Other: 1.5 - 40.0%
      Total:3.8


  • Skill Level 1

    400m run in 2:04 min.
    1/2x bodyweight high pull
    800m run in 4:20 min. 4:23
    3 dips
    3 pull-ups
    2000m row 9:50 min. 9:52
    Christine in 15 min.
    1 mile run in 9 min.
    50 free squats
    10 push ups
    30 sec. static hang
    30 sit ups
    25 kettlebell swings
    3/4x bodyweight deadlift
    1/4x bodyweight military press
    10 sitting knees to chest
    25 wall ball
    500m row in 2:20 min.
    10 in. vertical jump
    10 sec. L-sit
    10 medicine ball cleans


  • Taekwondo

    Win medal in poomse
    Win medal in sparring
    Learn my 1st dan poomse
    Certified coach MTA
    Referee MTA
    Referee AAU


  • Other Goals

    Bike a metric century
    Bike a full century
    Full side and front splits


Training for the next two months.

Posted on August 13th, 2008 by rockcat

Health:

Date: 08/13/2008
Weight: 145.5
Mood: Happier than Normal [...]

Filed under: Crossfit, Crossfit Endurance, Cycle, Flexibility, General, Run, Stats, Strength Training, Taekwondo | No Comments »

Stats

Posted on July 15th, 2008 by rockcat

Health:

Date: 07/15/2008
Weight: 167.3
Mood: Normal [...]

Filed under: Stats | No Comments »

Happy 7th Anniversary to Us

Posted on June 30th, 2008 by rockcat

Health:

Date: 06/30/2008
Weight: 170.8
Mood: Normal [...]

Filed under: Stats | No Comments »

Stats

Posted on June 19th, 2008 by rockcat

Health:

Date: 06/19/2008
Weight: 170.6
Mood: Normal [...]

Filed under: Stats | No Comments »

Happy as a Clam

Posted on June 17th, 2008 by rockcat

Health:

Date: 06/17/2008
Weight: 172.4
Mood: Less Happy [...]

Filed under: Stats | No Comments »

Thoughts on Food

Posted on June 12th, 2008 by rockcat

Health:

Date: 06/12/2008
Weight: 175.6
Mood: Normal [...]

Filed under: Stats | No Comments »

Still Losing

Posted on June 10th, 2008 by rockcat

Health:

Date: 06/10/2008
Weight: 175.2
Mood: Normal [...]

Filed under: Stats | No Comments »

Current Weight

Posted on June 5th, 2008 by rockcat

Health:

Date: 06/05/2008
Weight: 176.4
Mood: Normal [...]

Filed under: Stats | No Comments »

Stats

Posted on April 17th, 2008 by rockcat

Health:

Date: 04/17/2008
Weight: 175.6
Mood: Happier than Normal [...]

Filed under: Stats | No Comments »

Daily Info.

Posted on April 10th, 2008 by rockcat

Health:

Date: 04/10/2008
Weight: 179.6
Mood: Normal [...]

Filed under: Stats | No Comments »

Still Shrinking!

Posted on April 3rd, 2008 by rockcat

Health:

Date: 04/03/2008
Weight: 176.8
Mood: Happier than Normal [...]

Filed under: Stats | No Comments »

ToDo List - DONE

Posted on March 25th, 2008 by rockcat

Health:

Date: 03/25/2008
Weight: 179.2
Mood: Normal [...]

Filed under: General, Stats | No Comments »

Finally

Posted on March 11th, 2008 by rockcat

Health:

Date: 03/11/2008
Weight: 179.6
Mood: Happier than Normal [...]

Filed under: General, Stats | No Comments »

Winter’s Leaving Again

Posted on March 4th, 2008 by rockcat

Health:

Date: 03/04/2008
Weight: 182.2
Mood: Normal [...]

Filed under: General, Stats | No Comments »


  • About:rockcat

    Location:Kalispell MT USA 59904

    My goals are: to win a medal in sparring and poomse at a Taekwondo tournament and to pass all the Crossfit Seattle level 1 skills. I also want to bike a century. My favorite sports include: taekwondo, running (maybe), cycling, hiking. All workouts in the "Other" category are Taekwondo. (FYI: "chagi" is Korean for kick.)















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