Posted on September 14th, 2008 by rockcat
Workout:
Type: Run
Date: 09/14/2008
Time: 08:30:00
Total Time: 00:14:00.00
Distance: 1 miles
Average Pace: 13:59.16/mile
8 rounds of 20 seconds on 10 seconds rest, maximal effort. Running on trail. Distance is just what I stuck in there (about 1/2 mile of running plus the Tabata intervals). I HATE-HATE-HATE running in wet grass. I need to get my pedometer setup, and tomorrow [...]
Filed under: Crossfit Endurance, Run | No Comments »
Posted on August 13th, 2008 by rockcat
Health:
Date: 08/13/2008
Weight: 145.5
Mood: Happier than Normal [...]
Filed under: Crossfit, Crossfit Endurance, Cycle, Flexibility, General, Run, Stats, Strength Training, Taekwondo | No Comments »
Posted on July 10th, 2008 by rockcat
Workout:
Type: Run
Date: 07/10/2008
Time: 20:40:00
Total Time: 1:00:00.00
Distance: 4.65 miles
Average Pace: 12:54.19/mile
1 hour Time Trial
Didn’t know if I could run a whole hour! Ok, technically I walked a little every 10 minutes to drink some water, but I was surprised how easy it was to keep running. I was breathing harder, but could still talk (mostly telling [...]
Filed under: Crossfit Endurance, Run | No Comments »
Posted on July 5th, 2008 by rockcat
Workout:
Type: Run
Date: 07/05/2008
Time: 09:00:00
Total Time: 00:40:00.00
Distance: 3.01 miles
Average Pace: 13:18.23/mile
I didn’t get a chance to do this one yesterday, so I did it this morning.
Friday, 07.04.08: Happy 4th!
Run: SC: 3 x 1 mile without deviating more than 10sec then best 1 mile, recover 2 min.
1.01 miles, 12:05 (included some overgrown trails, which I avoided [...]
Filed under: Crossfit Endurance, Run | No Comments »
Posted on June 30th, 2008 by rockcat
Workout:
Type: Run
Date: 06/30/2008
Time: 10:30:00
Total Time: 00:18:07.00
Distance: 1.5 miles
Average Pace: 12:04.35/mile
Sunday, 06.29.08: The weekend Time Trial
Run: 1.5 mile TT
Had to speed up at the end - was trying to hit under 18 minutes. Next time I’ll go to the park where there is a marked 1 mile trail. So for my black belt test I have [...]
Filed under: Crossfit Endurance, Run | 1 Comment »
Posted on June 28th, 2008 by rockcat
Workout:
Type: Run
Date: 06/28/2008
Time: 08:45:00
Total Time: 00:26:21.00
Distance: 1.82 miles
Average Pace: 14:29.57/mile
3-5 hours before CF main site WOD
All Sports: Goal is to use maximum effort for 1 min interval. No Fouls if all out efforts.
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, [...]
Filed under: Crossfit Endurance, Run | No Comments »
Posted on June 26th, 2008 by rockcat
Workout:
Type: Run
Date: 06/26/2008
Time: 17:30:00
Total Time: 00:13:14.00
Distance: 1 miles
Average Pace: 13:14.7/mile
Wednesday, 06.25.08: Tabata
8 rounds of 20 seconds on 10 seconds rest, maximal effort. Running on trail. Had to stop about a minute due to people/dogs on the trail. 5 min warmup and cooldown.
I only had my pedometer, so “distances” are based on an estimate of my [...]
Filed under: Crossfit Endurance, Run | No Comments »
