• Calendar

    January 2009
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  • This Week

    Hours of Activity
     Strength: 0.8 - 24.3%
     Flex: 0.5 - 16.2%
     Cardio: 0.7 - 21.6%
     Other: 1.2 - 37.8%
      Total:3.1


  • Year to Date

    Hours of Activity
     Strength: 0.9 - 24.4%
     Flex: 0.7 - 17.8%
     Cardio: 0.7 - 17.8%
     Other: 1.5 - 40.0%
      Total:3.8


  • Skill Level 1

    400m run in 2:04 min.
    1/2x bodyweight high pull
    800m run in 4:20 min. 4:23
    3 dips
    3 pull-ups
    2000m row 9:50 min. 9:52
    Christine in 15 min.
    1 mile run in 9 min.
    50 free squats
    10 push ups
    30 sec. static hang
    30 sit ups
    25 kettlebell swings
    3/4x bodyweight deadlift
    1/4x bodyweight military press
    10 sitting knees to chest
    25 wall ball
    500m row in 2:20 min.
    10 in. vertical jump
    10 sec. L-sit
    10 medicine ball cleans


  • Taekwondo

    Win medal in poomse
    Win medal in sparring
    Learn my 1st dan poomse
    Certified coach MTA
    Referee MTA
    Referee AAU


  • Other Goals

    Bike a metric century
    Bike a full century
    Full side and front splits


Commute Home

Workout:

Type: Cycle
Date: 08/25/2008
Time: 19:30:00
Total Time: 00:14:01.00
Distance: 2.8 miles
Average Speed: 11.99 mph

Rain AND a Headwind! @#!$

Commute to Taekwondo

Workout:

Type: Cycle
Date: 08/25/2008
Time: 17:30:00
Total Time: 00:14:08.00
Distance: 2.8 miles
Average Speed: 11.89 mph

Dumb headwinds.

Commute Home

Workout:

Type: Cycle
Date: 06/30/2008
Time: 19:30:00
Total Time: 00:13:00.00
Distance: 2.85 miles
Average Speed: 13.15 mph

Road bikes is faster.

Commute to Taekwondo

Workout:

Type: Cycle
Date: 06/30/2008
Time: 15:25:00
Total Time: 00:13:00.00
Distance: 2.85 miles
Average Speed: 13.15 mph

Commute Home

Workout:

Type: Cycle
Date: 06/19/2008
Time: 20:00:00
Total Time: 00:13:00.00
Distance: 2.85 miles
Average Speed: 13.15 mph

Commute to Taekwondo

Workout:

Type: Cycle
Date: 06/19/2008
Time: 18:30:00
Total Time: 00:13:00.00
Distance: 2.85 miles
Average Speed: 13.15 mph

Commute Home

Workout:

Type: Cycle
Date: 06/12/2008
Time: 20:00:00
Total Time: 00:12:00.00
Distance: 2.85 miles
Average Speed: 14.25 mph

Commute to Taekwondo

Workout:

Type: Cycle
Date: 06/12/2008
Time: 18:10:00
Total Time: 00:12:00.00
Distance: 2.85 miles
Average Speed: 14.25 mph

Headwind + Uphill + Blowing Cottonwood != Fun

30 minute Bike Ride

Workout:

Type: Cycle
Date: 06/09/2008
Time: 20:00:00
Total Time: 00:33:45.00
Distance: 8 miles
Average Speed: 14.22 mph

Gave myself a goal time of 30 minutes, and took the road bike. My cycle computer is still broken, so I had to use my stopwatch and a mapping website. I tried to keep my cadence up, but I think to work on my [...]

Commute (To and From)

Workout:

Type: Cycle
Date: 05/01/2008
Time: 20:30:00
Total Time: 00:27:30.00
Distance: 5.4 miles
Average Speed: 11.78 mph

Dropped my cycle computer and now half the numbers are missing. And this is my fancy (aka expensive) one.

Fix-a-flat Ride

Workout:

Type: Cycle
Date: 04/27/2008
Time: 20:00:00
Total Time: 00:42:05.00
Distance: 9.2 miles
Average Speed: 13.12 mph
Max Speed: 26.4 mph
Max Cadence: 95

I had to take a 30-45 minute ride so the tire slime could seal the leak. It was difficult, but I managed. I am going to try to do a 20-30 mile ride on Tuesday, I want to [...]

Test Ride on New Wheel

Workout:

Type: Cycle
Date: 03/11/2008
Time: 17:00:00
Total Time: 00:17:00.00
Distance: 2 miles
Average Speed: 7.06 mph

Test rode the Schwinn with the new wheel, it may not be true but it works fine.
Had to test ride the tandem again with J.




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