• This Week

    Hours of Activity
     Strength: 0.8 - 24.3%
     Flex: 0.5 - 16.2%
     Cardio: 0.7 - 21.6%
     Other: 1.2 - 37.8%
      Total:3.1


  • Year to Date

    Hours of Activity
     Strength: 0.9 - 24.4%
     Flex: 0.7 - 17.8%
     Cardio: 0.7 - 17.8%
     Other: 1.5 - 40.0%
      Total:3.8


  • Skill Level 1

    400m run in 2:04 min.
    1/2x bodyweight high pull
    800m run in 4:20 min. 4:23
    3 dips
    3 pull-ups
    2000m row 9:50 min. 9:52
    Christine in 15 min.
    1 mile run in 9 min.
    50 free squats
    10 push ups
    30 sec. static hang
    30 sit ups
    25 kettlebell swings
    3/4x bodyweight deadlift
    1/4x bodyweight military press
    10 sitting knees to chest
    25 wall ball
    500m row in 2:20 min.
    10 in. vertical jump
    10 sec. L-sit
    10 medicine ball cleans


  • Taekwondo

    Win medal in poomse
    Win medal in sparring
    Learn my 1st dan poomse
    Certified coach MTA
    Referee MTA
    Referee AAU


  • Other Goals

    Bike a metric century
    Bike a full century
    Full side and front splits


Black Belt Training

Posted on November 9th, 2008 by rockcat | Digg! this story! Digg! this story.

Poomse facing out from the poles, kicking sets (which I hate leading if its one count one move), self-defense, breaks.

Workout:

  • Type: Other
  • Date: 11/09/2008
  • Time: 10:00:00
  • Total Time: 2:00:00.00

Filed under: Uncategorized


Comments are closed.

  • About:rockcat

    Location:Kalispell MT USA 59904

    My goals are: to win a medal in sparring and poomse at a Taekwondo tournament and to pass all the Crossfit Seattle level 1 skills. I also want to bike a century. My favorite sports include: taekwondo, running (maybe), cycling, hiking. All workouts in the "Other" category are Taekwondo. (FYI: "chagi" is Korean for kick.)















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