Workout:
Type: Strength Training
Date: 08/29/2008
Time: 11:00:00
Total Time: 00:30:00.00
6 Minutes for Rounds of 10 Sumo Deadlift High-pulls (30#) and 10 Ring Dips. Did 3-10-0. Great workout!
Filed under: Crossfit, Strength Training | No Comments »
Workout:
Type: Other
Date: 08/28/2008
Time: 18:50:00
Total Time: 1:00:00.00
Warmed up with some Judo/Jujitsu/Hapkido/Aikido again. Did some kicking drills (which I think I need a LOT more of) and then some light free-sparring. Much better since it was against other adult women, not teenage boys.
Filed under: Taekwondo | No Comments »
Workout:
Type: Strength Training
Date: 08/28/2008
Time: 11:00:00
Total Time: 00:30:00.00
Deadlifts and rope climbs today. Did 21-15-9 deadlifts (45#) + 4 ropes for time (21 DL, 2 Ropes, 15 DL, 2 Ropes, 9 DL). Time was 4:53.
Filed under: Crossfit, Strength Training | No Comments »
Workout:
Type: Other
Date: 08/27/2008
Time: 18:00:00
Total Time: 1:20:00.00
Did Judo for warmups, then some Taekwondo. I ended up paired with someone who is faster than me and has longer legs. Really sucked. Most of the class is faster, but usually I can get something. Staying further back its hard for me to get any points and then I [...]
Filed under: Taekwondo | No Comments »
Workout:
Type: Strength Training
Date: 08/27/2008
Time: 11:00:00
Total Time: 00:30:00.00
10 push-jerks (20#) and 5 burpees. 3 rounds for time. Time was 4:02.
Filed under: Crossfit, Strength Training | No Comments »
Workout:
Type: Other
Date: 08/26/2008
Time: 18:50:00
Total Time: 1:00:00.00
Well the Mon/Wed class is “harder” (more competitive) and just like last week I get hurt in the “less intense” Tues/Thurs class. Light free-sparring and managed to get my ankle, knee and back. So I have a small new bruise on my right knee, below the small old bruise from [...]
Filed under: Taekwondo | 1 Comment »
Workout:
Type: Strength Training
Date: 08/26/2008
Time: 09:00:00
Total Time: 00:30:00.00
Today’s Workout
Practiced the shoulder press and the push press. My WOD today was 30 rounds for time of 1 shoulder press then 1 push press. I had to stop (very briefly - if it was up to me I would have taken longer breaks and probably stopped between rounds [...]
Filed under: Crossfit, Strength Training | No Comments »
Workout:
Type: Cycle
Date: 08/25/2008
Time: 19:30:00
Total Time: 00:14:01.00
Distance: 2.8 miles
Average Speed: 11.99 mph
Rain AND a Headwind! @#!$
Filed under: Cycle, Schwinn LeTour | No Comments »
Workout:
Type: Other
Date: 08/25/2008
Time: 18:00:00
Total Time: 1:20:00.00
Did 185 sit ups total (85 during warmup and 100 at the end of class).
Filed under: Taekwondo | No Comments »
Workout:
Type: Cycle
Date: 08/25/2008
Time: 17:30:00
Total Time: 00:14:08.00
Distance: 2.8 miles
Average Speed: 11.89 mph
Dumb headwinds.
Filed under: Cycle, Schwinn LeTour | No Comments »
Workout:
Type: Strength Training
Date: 08/25/2008
Time: 12:00:00
Total Time: 00:30:00.00
Learned overhead squats, the steps to achieving kipping pullups and how to do glute-ham extensions on the GHD. Having a trainer/coach is SO nice! I can’t imagine figuring these out on my own - nor having the needed equipment.
Today’s workout was 3 rounds for time of 10 OHS, 5 [...]
Filed under: Crossfit, Strength Training | No Comments »
Workout:
Type: Other
Date: 08/24/2008
Time: 20:30:00
Total Time: 00:15:00.00
Did all Kicking Sets 3 times. I actually do know them (I was worried I had forgotten) but they need to be automatic, so I can do them under stress.
Filed under: Taekwondo | No Comments »
Workout:
Type: Strength Training
Date: 08/23/2008
Time: 11:00:00
Total Time: 00:30:00.00
Well I decided to join, I’ll just need to kick business up a notch to afford it
Today was review, pre-warm-ups (joint loosening), front squats (with weight) and jump rope (double unders). I did okay on the squats again, but the jumping rope thing is not one of [...]
Filed under: Crossfit, Strength Training | No Comments »
Workout:
Type: Other
Date: 08/21/2008
Time: 18:50:00
Total Time: 1:00:00.00
Rolled my toe and my ankle (same foot). Did some decent kicks even though I felt “off”.
Filed under: Taekwondo | No Comments »
Workout:
Type: Cycle
Date: 08/21/2008
Time: 18:10:00
Total Time: 00:14:00.00
Distance: 2.8 miles
Average Speed: 12 mph
Filed under: Cycle, Trek 4300 | No Comments »
Workout:
Type: Strength Training
Date: 08/21/2008
Time: 13:00:00
Total Time: 00:30:00.00
When you join the local affiliate you get 10 1-on-1 training sessions, where they teach you proper form and various components. Today was proper squats and ab-mat situps, then 21-15-9 (or something like that) of each. Time was 3:33. I was there for an hour but it wasn’t all [...]
Filed under: Crossfit, Strength Training | No Comments »
Workout:
Type: Other
Date: 08/20/2008
Time: 18:00:00
Total Time: 1:20:00.00
Really fun and challenging! I hope I can stay in this class in the future.
Filed under: Taekwondo | No Comments »
Workout:
Type: Strength Training
Date: 08/20/2008
Time: 13:00:00
Total Time: 00:10:00.00
5 sets 15, 13, 10, 10, 19. 2 minute rests. I decided to do 19 on the last (max out) set. I BARELY made it … or did I? What if I had decided to do 20, could I have? LOL, its funny to think about.
I found out [...]
Filed under: Strength Training | No Comments »
Workout:
Type: Other
Date: 08/19/2008
Time: 18:50:00
Total Time: 1:00:00.00
Actually got to demonstrate spin hook kick, and got some compliments on other kicks too! (And the word “Higher”, I need to kick higher.)
Filed under: Taekwondo | No Comments »
Workout:
Type: Cycle
Date: 08/19/2008
Time: 18:10:00
Total Time: 00:15:00.00
Distance: 2.8 miles
Average Speed: 11.2 mph
Filed under: Cycle, Trek 4300 | No Comments »
Workout:
Type: Cycle
Date: 08/18/2008
Time: 19:45:00
Total Time: 00:13:28.00
Distance: 2.8 miles
Average Speed: 12.48 mph
Max Speed: 27.1 mph
Filed under: Cycle, Trek 4300 | No Comments »
Workout:
Type: Other
Date: 08/18/2008
Time: 18:00:00
Total Time: 1:20:00.00
Lots of sparring & talked about the attitude of the olympic athletes.
Filed under: Taekwondo | No Comments »
Workout:
Type: Cycle
Date: 08/18/2008
Time: 17:30:00
Total Time: 00:14:53.00
Distance: 2.8 miles
Average Speed: 11.29 mph
Max Speed: 16.1 mph
Filed under: Cycle, Trek 4300 | No Comments »
Workout:
Type: Strength Training
Date: 08/15/2008
Time: 21:30:00
Total Time: 00:10:00.00
5 sets of 12, 12, 10, 10, 11. 90 Second rests.
Filed under: Strength Training | No Comments »
Workout:
Type: Other
Date: 08/14/2008
Time: 18:50:00
Total Time: 1:00:00.00
Great class. Roundhouse & back kick combos for sparring. And nadoban - which I did fairly well.
Filed under: Taekwondo | No Comments »
Location:Kalispell MT USA 59904
My goals are: to win a medal in sparring and poomse at a Taekwondo tournament and to pass all the Crossfit Seattle level 1 skills. I also want to bike a century. My favorite sports include: taekwondo, running (maybe), cycling, hiking. All workouts in the "Other" category are Taekwondo. (FYI: "chagi" is Korean for kick.)
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