Taekwondo Class
Posted on July 17th, 2008 by rockcat
Workout:
Type: Other
Date: 07/17/2008
Time: 18:50:00
Total Time: 1:00:00.00
Tip test.
Filed under: Taekwondo | No Comments »
Commute Home
Posted on July 15th, 2008 by rockcat
Workout:
Type: Cycle
Date: 07/15/2008
Time: 20:00:00
Total Time: 00:13:40.00
Distance: 2.87 miles
Average Speed: 12.6 mph
Max Speed: 22.9 mph
Filed under: Cycle, Trek 4300 | No Comments »
Taekwondo Class
Posted on July 15th, 2008 by rockcat
Workout:
Type: Other
Date: 07/15/2008
Time: 18:50:00
Total Time: 1:00:00.00
Did blocks / strikes, back kicks and Jujitsu/Judo.
Filed under: Taekwondo | No Comments »
Commute to Taekwondo
Posted on July 15th, 2008 by rockcat
Workout:
Type: Cycle
Date: 07/15/2008
Time: 18:25:00
Total Time: 00:16:07.00
Distance: 2.9 miles
Average Speed: 10.8 mph
Max Speed: 16 mph
On the mountain bike, felt SO much slower and heavier (and I think it weighs less).
Filed under: Cycle, Trek 4300 | No Comments »
Stats
Posted on July 15th, 2008 by rockcat
Glacier Challenge 5K
Posted on July 12th, 2008 by rockcat
Workout:
Type: Run
Date: 07/12/2008
Time: 12:05:00
Total Time: 00:47:18.00
Distance: 3.65 miles
Average Pace: 12:57.54/mile
I was faster than my last 5K, but I now need to work on a 10 minute mile pace (for 2 miles).
Filed under: Run | No Comments »
Crossfit Endurance - Time Trial
Posted on July 10th, 2008 by rockcat
Workout:
Type: Run
Date: 07/10/2008
Time: 20:40:00
Total Time: 1:00:00.00
Distance: 4.65 miles
Average Pace: 12:54.19/mile
1 hour Time Trial
Didn’t know if I could run a whole hour! Ok, technically I walked a little every 10 minutes to drink some water, but I was surprised how easy it was to keep running. I was breathing harder, but could still talk (mostly telling [...]
Filed under: Crossfit Endurance, Run | No Comments »
Why Did God …
Posted on July 9th, 2008 by rockcat
Make Mosquitoes?
Workout:
Type: Run
Date: 07/09/2008
Time: 20:30:00
Total Time: 00:11:31.00
Distance: 0.78 miles
Average Pace: 14:46.7/mile
This one stunk. I was planning to go further, but even when I was running they were after me. I included the walking I did too. Oh and I had Tana with me, let her swim around the dock.
Filed under: Run | No Comments »
Crossfit Endurance - Happy 4th (A Day Late)
Posted on July 5th, 2008 by rockcat
Workout:
Type: Run
Date: 07/05/2008
Time: 09:00:00
Total Time: 00:40:00.00
Distance: 3.01 miles
Average Pace: 13:18.23/mile
I didn’t get a chance to do this one yesterday, so I did it this morning.
Friday, 07.04.08: Happy 4th!
Run: SC: 3 x 1 mile without deviating more than 10sec then best 1 mile, recover 2 min.
1.01 miles, 12:05 (included some overgrown trails, which I avoided [...]
Filed under: Crossfit Endurance, Run | No Comments »
