Black Belt Test

November 14th, 2008

We passed! It was awesome, but I’m glad there is a 2 year minimum wait before I am eligible again.

Workout:

  • Type: Other
  • Date: 11/14/2008
  • Time: 12:00:00
  • Total Time: 6:00:00.00
The End

Taekwondo Class

November 12th, 2008

Workout:

  • Type: Other
  • Date: 11/12/2008
  • Time: 18:00:00
  • Total Time: 1:00:00.00
The End

Taekwondo Class

November 11th, 2008

Workout:

  • Type: Other
  • Date: 11/11/2008
  • Time: 18:50:00
  • Total Time: 1:00:00.00
The End

Taekwondo Class

November 10th, 2008

Good class, did poomse, sidekicks.

Workout:

  • Type: Other
  • Date: 11/10/2008
  • Time: 18:00:00
  • Total Time: 1:00:00.00
The End

Black Belt Training

November 9th, 2008

Poomse facing out from the poles, kicking sets (which I hate leading if its one count one move), self-defense, breaks.

Workout:

  • Type: Other
  • Date: 11/09/2008
  • Time: 10:00:00
  • Total Time: 2:00:00.00
The End

Taekwondo Class

November 5th, 2008

Confidence …

Workout:

  • Type: Other
  • Date: 11/05/2008
  • Time: 18:00:00
  • Total Time: 1:00:00.00
The End

Taekwondo Class

November 4th, 2008

Workout:

  • Type: Other
  • Date: 11/04/2008
  • Time: 18:50:00
  • Total Time: 1:00:00.00
The End

Double Taekwondo Classes

November 3rd, 2008

Fun fun :P Worked on controlling the ring and staying visible to the corner judges.

Workout:

  • Type: Other
  • Date: 11/03/2008
  • Time: 18:00:00
  • Total Time: 2:00:00.00
The End

10/31 WOD - Shoulder Press

October 31st, 2008

Todays WOD

Shoulder press 3-3-3-3-3 reps

Reps: 55 - 65 - 65 (failed, Push Press) - 55 - 55

Workout:

  • Type: Strength Training
  • Date: 10/31/2008
  • Time: 09:30:00
  • Total Time: 00:30:00.00
The End

Taekwondo Class

October 30th, 2008

Judo night - good class, I hope there is another Judo seminar this winter. It would be fun to practice Judo more regularly.

Workout:

  • Type: Other
  • Date: 10/30/2008
  • Time: 18:50:00
  • Total Time: 1:00:00.00
The End