Chagi Time

Workout:

• Type: Flexibility
• Date: 02/03/2009
• Time: 19:40:00
• Total Time: 00:10:00.00
• Calories: 33

Filed under: Flexibility | Digg! this story. | No Comments »

Fun!

Workout:

• Type: Other
• Date: 02/03/2009
• Time: 18:50:00
• Total Time: 00:50:00.00
• Calories: 654

Filed under: Taekwondo | Digg! this story. | No Comments »

Workout:

• Type: Flexibility
• Date: 02/02/2009
• Time: 10:20:00
• Total Time: 00:10:00.00
• Calories: 33

Filed under: Flexibility | Digg! this story. | No Comments »

Worked on the snatch - WOD was 1-1-1-1-1-1-1, but we did more skill and practice. Got up to 45#, but didn’t have a good squat. I need to work on landing with my feet in the right position.

Workout:

• Type: Strength Training
• Date: 02/02/2009
• Time: 09:30:00
• Total Time: 00:50:00.00
• Calories: 368

Filed under: Crossfit, Strength Training | Digg! this story. | No Comments »

Had a great time - starting to understand more.

Workout:

• Type: Other
• Date: 01/31/2009
• Time: 12:00:00
• Total Time: 2:00:00.00
• Calories: 797

Filed under: Jujitsu | Digg! this story. | No Comments »

Workout:

• Type: Flexibility
• Date: 01/30/2009
• Time: 18:40:00
• Total Time: 00:10:00.00
• Calories: 33

Filed under: Flexibility | Digg! this story. | No Comments »

Today’s WOD

5K - Row

Results: 24:45

Also took out 2 of the Level 1 Skills today:

• I did 3 kipping pull-ups in a row - chalk made the difference!
• I did the first 2K in 9:17.
• Did dips with the red band (lightest).

Workout:

• Type: General Cardio
• Date: 01/30/2009
• Time: 18:00:00
• Total Time: 00:40:00.00
• Calories: 628

Filed under: Crossfit, General Cardio | Digg! this story. | No Comments »

Workout:

• Type: Flexibility
• Date: 01/28/2009
• Time: 07:15:00
• Total Time: 00:10:00.00
• Calories: 33

Filed under: Flexibility | Digg! this story. | No Comments »

Today’s WOD

For time:
50 - Muscle-ups

Did a lot of technique work on muscle-ups. Did jumping muscle-ups for WOD.

Results: 6:11

Workout:

• Type: Strength Training
• Date: 01/28/2009
• Time: 06:45:00
• Total Time: 00:30:00.00
• Calories: 314

Filed under: Crossfit, Strength Training | Digg! this story. | No Comments »

I Hope…

Filed under: Uncategorized | Digg! this story. | No Comments »

Workout:

• Type: Flexibility
• Date: 01/27/2009
• Time: 10:10:00
• Total Time: 00:10:00.00
• Calories: 33

Filed under: Flexibility | Digg! this story. | No Comments »

Today’s WOD

10 - Thruster - 65/40
10 - Pull-ups
20 minutes, as many rounds as possible

Spent ~15 min warming up and going over the lift, 20 min on the workout, 5 min wanting to lay down and die. Ok, it wasn’t that bad. But my wrists hurt. Using the red band was a LOT harder.

Results:

• Did my first kipping pull-up w/o assistance - yay!
• 8-10-0 in 20 min

Workout:

• Type: Strength Training
• Date: 01/27/2009
• Time: 09:30:00
• Total Time: 00:40:00.00
• Calories: 418

Filed under: Crossfit, Strength Training | Digg! this story. | No Comments »

Workout:

• Type: Flexibility
• Date: 01/26/2009
• Time: 20:10:00
• Total Time: 00:10:00.00
• Calories: 33

Filed under: Flexibility | Digg! this story. | No Comments »

Missed the 6pm class, which is okay because the 7:20 class is awesome. I got to lead warmups - its SO much easier now than it was last spring. I was finishing 2nd on the “sprints” and such (last year I was 2nd … to last).

Workout:

• Type: Other
• Date: 01/26/2009
• Time: 19:20:00
• Total Time: 00:50:00.00
• Calories: 654

Filed under: Taekwondo | Digg! this story. | No Comments »

Today’s WOD

“CrossFit Total”

1 - Back squat
1 - Shoulder Press
1 - Deadlift

Previous Crossfit Total: 405#

• Back Squat: 135#, 175#, 190# - Sore, but okay once I started
• Shoulder Press: 55#, 65#(F), 60#(F) - I was way to sore.
• Deadlift: 135#(?), 175#, 195# - I love this lift

Crossfit Total: 440#

I love lifting days - especially the deadlift.

Workout:

• Type: Strength Training
• Date: 01/26/2009
• Time: 09:00:00
• Total Time: 1:00:00.00
• Calories: 441

Filed under: Crossfit, Strength Training | Digg! this story. | No Comments »

VERY SORE from the shoulder presses.

Workout:

• Type: Other
• Date: 01/24/2009
• Time: 09:00:00
• Total Time: 2:00:00.00
• Calories: 1569

Filed under: Jujitsu | Digg! this story. | No Comments »

Workout:

• Type: Flexibility
• Date: 01/23/2009
• Time: 18:25:00
• Total Time: 00:05:00.00
• Calories: 16

Filed under: Flexibility | Digg! this story. | No Comments »

Paddle kicking, padichagi, double kicks, slide axe kick.

Workout:

• Type: Other
• Date: 01/23/2009
• Time: 17:30:00
• Total Time: 00:55:00.00
• Calories: 719

Filed under: Taekwondo | Digg! this story. | No Comments »

Workout:

• Type: Flexibility
• Date: 01/23/2009
• Time: 10:10:00
• Total Time: 00:10:00.00
• Calories: 33

Filed under: Flexibility | Digg! this story. | No Comments »

Today’s WOD

Seven rounds for time of:
21 - Shoulder Press - 75/45
21 - Hip Extensions

Today I did pull-ups with the red band! (That would be the lightest, most difficult one.) I also did the dips using the blue band, which is much more challenging.

Scaling: 30# on Shoulder Press (OUCH!)

Results: 19:47

Workout:

• Type: Strength Training
• Date: 01/23/2009
• Time: 09:30:00
• Total Time: 00:40:00.00
• Calories: 418

Filed under: Crossfit, Strength Training | Digg! this story. | No Comments »

Workout:

• Type: Flexibility
• Date: 01/20/2009
• Time: 07:35:00
• Total Time: 00:10:00.00
• Calories: 33

Filed under: Flexibility | Digg! this story. | No Comments »

Today’s WOD

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Results

• Overhead Squat: 15-20-25-30-40
• Front Squat: 65-85-90-95-105
• Back Squat: 115-135-155-175(PR)-185(f)

Set a PR for Back Squats @ 175# (previous was 165# on Oct. 14 last year)! Technically, the front and O.H. Squats were PR’s too, since I don’t think I’ve done them with weight. (Just checked, I’ve done front squats with 25# but thats it).

Workout:

• Type: Strength Training
• Date: 01/20/2009
• Time: 06:45:00
• Total Time: 00:50:00.00
• Calories: 392

Filed under: Crossfit, Strength Training | Digg! this story. | No Comments »

I really took it easy - still not feeling 100%. Great class though, I wish I could take this regularly. My husband is in the class as well.

Workout:

• Type: Other
• Date: 01/17/2009
• Time: 09:00:00
• Total Time: 2:00:00.00
• Calories: 1568

Filed under: Jujitsu | Digg! this story. | No Comments »

Today’s WOD

For Time:
1000m - Row
20 - Backwards Walking Lunges/ OH 45# - 25#
1000m - Row
20 - Backwards Walking Lunges/ OH 45# - 25#

Result: 13:00 (As RX’d)

I wasn’t planning to workout, I was taking my turn at watching the kiddos, but no kids where present so I ended up doing the WOD. It was okay at the time, but I can feel the effects now (about 10pm). But hey, whatever doesn’t kill you makes you stronger!

Workout:

• Type: General Cardio
• Date: 01/13/2009
• Time: 16:30:00
• Total Time: 00:40:00.00
• Calories: 627

Filed under: Crossfit, General Cardio, Metcon | Digg! this story. | No Comments »

Pretty bad sinus issues again (same as last year). Living on sudafed and tylonal. What fun. So sleeping is difficult, and I haven’t been to Taekwondo, since I can’t breathe that well. Hopefully I’ll be moving again soon.

Health:

• Date: 01/13/2009
• Mood: Normal
• Sleep Pattern: Insufficient

Filed under: Uncategorized | Digg! this story. | No Comments »