Posted on February 3rd, 2009 by rockcat
Workout:
- Type: Flexibility
- Date: 02/03/2009
- Time: 19:40:00
- Total Time: 00:10:00.00
- Calories: 33
Filed under: Flexibility |
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Posted on February 3rd, 2009 by rockcat
Fun!
Workout:
- Type: Other
- Date: 02/03/2009
- Time: 18:50:00
- Total Time: 00:50:00.00
- Calories: 654
Filed under: Taekwondo |
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Posted on February 2nd, 2009 by rockcat
Workout:
- Type: Flexibility
- Date: 02/02/2009
- Time: 10:20:00
- Total Time: 00:10:00.00
- Calories: 33
Filed under: Flexibility |
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Posted on February 2nd, 2009 by rockcat
Worked on the snatch - WOD was 1-1-1-1-1-1-1, but we did more skill and practice. Got up to 45#, but didn’t have a good squat. I need to work on landing with my feet in the right position.
Workout:
- Type: Strength Training
- Date: 02/02/2009
- Time: 09:30:00
- Total Time: 00:50:00.00
- Calories: 368
Filed under: Crossfit, Strength Training |
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Posted on January 31st, 2009 by rockcat
Had a great time - starting to understand more.
Workout:
- Type: Other
- Date: 01/31/2009
- Time: 12:00:00
- Total Time: 2:00:00.00
- Calories: 797
Filed under: Jujitsu |
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Posted on January 30th, 2009 by rockcat
Workout:
- Type: Flexibility
- Date: 01/30/2009
- Time: 18:40:00
- Total Time: 00:10:00.00
- Calories: 33
Filed under: Flexibility |
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Posted on January 30th, 2009 by rockcat
Today’s WOD
5K - Row
Results: 24:45
Also took out 2 of the Level 1 Skills today:
- I did 3 kipping pull-ups in a row - chalk made the difference!
- I did the first 2K in 9:17.
- Did dips with the red band (lightest).
Workout:
- Type: General Cardio
- Date: 01/30/2009
- Time: 18:00:00
- Total Time: 00:40:00.00
- Calories: 628
Filed under: Crossfit, General Cardio |
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Posted on January 28th, 2009 by rockcat
Workout:
- Type: Flexibility
- Date: 01/28/2009
- Time: 07:15:00
- Total Time: 00:10:00.00
- Calories: 33
Filed under: Flexibility |
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Posted on January 28th, 2009 by rockcat
Today’s WOD
For time:
50 - Muscle-ups
Did a lot of technique work on muscle-ups. Did jumping muscle-ups for WOD.
Results: 6:11
Workout:
- Type: Strength Training
- Date: 01/28/2009
- Time: 06:45:00
- Total Time: 00:30:00.00
- Calories: 314
Filed under: Crossfit, Strength Training |
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Posted on January 27th, 2009 by rockcat
Posted on January 27th, 2009 by rockcat
Workout:
- Type: Flexibility
- Date: 01/27/2009
- Time: 10:10:00
- Total Time: 00:10:00.00
- Calories: 33
Filed under: Flexibility |
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Posted on January 27th, 2009 by rockcat
Today’s WOD
10 - Thruster - 65/40
10 - Pull-ups
20 minutes, as many rounds as possible
Spent ~15 min warming up and going over the lift, 20 min on the workout, 5 min wanting to lay down and die. Ok, it wasn’t that bad. But my wrists hurt. Using the red band was a LOT harder.
Results:
- Did my first kipping pull-up w/o assistance - yay!
- 8-10-0 in 20 min
Workout:
- Type: Strength Training
- Date: 01/27/2009
- Time: 09:30:00
- Total Time: 00:40:00.00
- Calories: 418
Filed under: Crossfit, Strength Training |
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Posted on January 26th, 2009 by rockcat
Workout:
- Type: Flexibility
- Date: 01/26/2009
- Time: 20:10:00
- Total Time: 00:10:00.00
- Calories: 33
Filed under: Flexibility |
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Posted on January 26th, 2009 by rockcat
Missed the 6pm class, which is okay because the 7:20 class is awesome. I got to lead warmups - its SO much easier now than it was last spring. I was finishing 2nd on the “sprints” and such (last year I was 2nd … to last).
Workout:
- Type: Other
- Date: 01/26/2009
- Time: 19:20:00
- Total Time: 00:50:00.00
- Calories: 654
Filed under: Taekwondo |
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Posted on January 26th, 2009 by rockcat
Today’s WOD
“CrossFit Total”
1 - Back squat
1 - Shoulder Press
1 - Deadlift
Previous Crossfit Total: 405#
- Back Squat: 135#, 175#, 190# - Sore, but okay once I started
- Shoulder Press: 55#, 65#(F), 60#(F) - I was way to sore.
- Deadlift: 135#(?), 175#, 195# - I love this lift
Crossfit Total: 440#
I love lifting days - especially the deadlift.
Workout:
- Type: Strength Training
- Date: 01/26/2009
- Time: 09:00:00
- Total Time: 1:00:00.00
- Calories: 441
Filed under: Crossfit, Strength Training |
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Posted on January 24th, 2009 by rockcat
VERY SORE from the shoulder presses.
Workout:
- Type: Other
- Date: 01/24/2009
- Time: 09:00:00
- Total Time: 2:00:00.00
- Calories: 1569
Filed under: Jujitsu |
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Posted on January 23rd, 2009 by rockcat
Workout:
- Type: Flexibility
- Date: 01/23/2009
- Time: 18:25:00
- Total Time: 00:05:00.00
- Calories: 16
Filed under: Flexibility |
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Posted on January 23rd, 2009 by rockcat
Paddle kicking, padichagi, double kicks, slide axe kick.
Workout:
- Type: Other
- Date: 01/23/2009
- Time: 17:30:00
- Total Time: 00:55:00.00
- Calories: 719
Filed under: Taekwondo |
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Posted on January 23rd, 2009 by rockcat
Workout:
- Type: Flexibility
- Date: 01/23/2009
- Time: 10:10:00
- Total Time: 00:10:00.00
- Calories: 33
Filed under: Flexibility |
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Posted on January 23rd, 2009 by rockcat
Today’s WOD
Seven rounds for time of:
21 - Shoulder Press - 75/45
21 - Hip Extensions
Today I did pull-ups with the red band! (That would be the lightest, most difficult one.) I also did the dips using the blue band, which is much more challenging.
Scaling: 30# on Shoulder Press (OUCH!)
Results: 19:47
Workout:
- Type: Strength Training
- Date: 01/23/2009
- Time: 09:30:00
- Total Time: 00:40:00.00
- Calories: 418
Filed under: Crossfit, Strength Training |
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Posted on January 20th, 2009 by rockcat
Workout:
- Type: Flexibility
- Date: 01/20/2009
- Time: 07:35:00
- Total Time: 00:10:00.00
- Calories: 33
Filed under: Flexibility |
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Posted on January 20th, 2009 by rockcat
Today’s WOD
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Results
- Overhead Squat: 15-20-25-30-40
- Front Squat: 65-85-90-95-105
- Back Squat: 115-135-155-175(PR)-185(f)
Set a PR for Back Squats @ 175# (previous was 165# on Oct. 14 last year)! Technically, the front and O.H. Squats were PR’s too, since I don’t think I’ve done them with weight. (Just checked, I’ve done front squats with 25# but thats it).
Workout:
- Type: Strength Training
- Date: 01/20/2009
- Time: 06:45:00
- Total Time: 00:50:00.00
- Calories: 392
Filed under: Crossfit, Strength Training |
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Posted on January 17th, 2009 by rockcat
I really took it easy - still not feeling 100%. Great class though, I wish I could take this regularly. My husband is in the class as well.
Workout:
- Type: Other
- Date: 01/17/2009
- Time: 09:00:00
- Total Time: 2:00:00.00
- Calories: 1568
Filed under: Jujitsu |
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Posted on January 13th, 2009 by rockcat
Today’s WOD
For Time:
1000m - Row
20 - Backwards Walking Lunges/ OH 45# - 25#
1000m - Row
20 - Backwards Walking Lunges/ OH 45# - 25#
Result: 13:00 (As RX’d)
I wasn’t planning to workout, I was taking my turn at watching the kiddos, but no kids where present so I ended up doing the WOD. It was okay at the time, but I can feel the effects now (about 10pm). But hey, whatever doesn’t kill you makes you stronger!
Workout:
- Type: General Cardio
- Date: 01/13/2009
- Time: 16:30:00
- Total Time: 00:40:00.00
- Calories: 627
Filed under: Crossfit, General Cardio, Metcon |
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Posted on January 13th, 2009 by rockcat
Pretty bad sinus issues again (same as last year). Living on sudafed and tylonal. What fun. So sleeping is difficult, and I haven’t been to Taekwondo, since I can’t breathe that well. Hopefully I’ll be moving again soon.
Health:
- Date: 01/13/2009
- Mood: Normal
- Sleep Pattern: Insufficient
Filed under: Uncategorized |
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